Make a small change for a HUGE impact: Limit your sugar intake and eat the right kind of sugars for your Health.
I want to share with you this comprehensive Which Sugars to Eat, Which to Ditch guide as a gift. Feel free to share this resource using the social buttons provided at bottom of guide.
It is as much about the amount of sugar as it is the TYPES of sugars you eat that determine your health.
Please note below that Fructose sugar is found naturally in fruit, and is fine in small amounts. You need not stop eating fruits.
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P.P.S: Feel free to share this resource with friends and family using the social buttons provided at bottom of this guide. Your message could say “I found this article interesting and thought of sharing it with you. Check it out:”
To healthy eating,