Unless you live in a remote island and are a happy loner, you are bombarded with modern world overwhelms and stresses.
From years of experience with myself, my own family and consulting others, it has become crystal clear that the best way to achieve good health and to avoid many of the diseases prevalent in society is through diet, good exercise and keeping your body toxin free and balanced.
While diet and exercise alone can help you achieve good health and keep your immune system functioning properly, during the holidays and stressful times, we need extra boost.
Here are natural remedies that I use to keep the bugs at bay or fight them when in assault mode.
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