Here are bakeries or brands where you can get healthful breads that are organic and processed using traditional methods.
Choosing to eat grains isn’t so black and white. Eating gluten free isn’t the answer to being healthy. Being oblivious to the facts that gluten sensitivity does exist isn’t helping anyone either. There is grey in between black and white and there are many shades of grey to consider so that we can truly understand which grains to avoid, why some should avoid grains and glutinous ingredients at all cost and when and how is it o.k. to consume grains IF your body is strong and healthy enough to tolerate it.
The right kind of bread helps you live a long life. The wrong kind of bread ages you.
Most of the breads on the market have been adulterated to the point of non-recognition (by our bodies). Find the kind of breads our ancestors consumed that contributed towards their longevity. Find the kind of breads you can choose right now even though you don’t live in the olden days, in one of the Blue Zones of the world or in a bubble.
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