Which Fats to Eat, Which to Ditch

Make a small change for a HUGE impact: Eat the right kind of Fats and Oils for your Health

I want to share with you this comprehensive Which Fats to Eat, Which to Ditch guide as a gift. Feel free to share this resource using the social buttons provided at bottom of guide.

Interesting fact: Did you know that about 80% of our diets consists of fats and oils (whether from whole food source, processed food or restaurants)?

Do you wish to make a small change in your diet that will have a huge positive impact on your weight, energy, stamina, mental clarity and health?

What kind of fats and oil we consume has a HUGE impact on our health and wellness.

It is not so much about the amount of fat… it is the TYPES of fat you eat that determine your health.

Some fats contribute towards heart disease, inflammation, obesity and cancer. On the other hand, certain fats will help you prevent these dreaded outcomes. In fact, consuming these healthy fats is one of the best things you can do for your body.

P.S. If you are a new subscriber, please look out for an email welcoming you to the tribe and with simple instructions and notifications.

P.P.S: Feel free to share this resource with friends and family using the social buttons provided at bottom of this guide.


To healthy eating,
Caroline
BareFood Angel

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