Make a small change for a HUGE impact: Eat the right kind of Fats and Oils for your Health
I want to share with you this comprehensive Which Fats to Eat, Which to Ditch guide as a gift.
Do you wish to make a small change in your diet that will have a huge positive impact on your weight, energy, stamina, mental clarity and health?
It is not so much about the amount of fat… it is the TYPES of fat you eat that determine your health.
Some fats contribute towards heart disease, inflammation, obesity and cancer. On the other hand, certain fats will help you prevent these dreaded outcomes. In fact, consuming these healthy fats is one of the best things you can do for your body.
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To healthy eating,